Skip to main content

Week 6: Back Pains

    Hello readers we are on week 6 and since I liked talking about the lower body lifts last week I want to talk about it again more specifically my squats. Squatting is one of the ultimate tests of strength, a movement that demands immense power, discipline, and form. And this week I hit a personal best, by squatting 515 pounds, a feat many players strive for in their careers. But sometimes you find out the reward of pushing yourself to the limit can come with an unexpected cost like severe lower back pain.

The adrenaline rush and sense of accomplishment were felt instantly. The weight felt heavy on my back as I descended into the squat, but I powered through it, rising back up with strength. It felt like I really progressed in strength. However, as the day wore on, a strong pain started creeping into my lower back.

The back pain was not felt right away. At first, I thought it was just the usual tiredness that comes with a heavy lift. But as hours passed, it became more painful. The deep, nagging discomfort in my lower back was a reminder that while I’d hit a personal best, my body had paid the price. I had pushed my body too hard, and the consequences were now unfolding in the form of crazy back pain.

Lower back pain is one of the most common injuries for weightlifters, especially when pushing the boundaries with heavy lifts. The lower back is a delicate area, supporting the weight of your entire upper body, and when you put a lot of stress on it, even with proper form, it can sometimes lead to issues like in my situation. Overloading the spine, especially during heavy squats, can lead to muscle strains and other problems that will keep you in pain for far longer than you expect.

When it comes to lifting heavy, it’s crucial to listen to your body and avoid sacrificing form for the sake of the lift. I thought my body was ready for 515 pounds, but the truth is, my back wasn’t prepared to handle that load without some additional support of a lifting belt.

Preventing these kinds of injuries involves more than just lifting with good form. It requires a lot of conditioning, including strengthening your core, staying flexible, and doing proper recovery between heavy lifts. It’s also important to know when to stop, especially when you’re approaching your limits like I was.

In the end, squatting 515 pounds was a huge achievement, but it came with a lesson. Heavy lifts are incredible milestones, but they come with responsibility. Stay smart, stay safe, and remember that long-term progress is more important than one heavy lift. Until next my readers.

Comments

Post a Comment

Popular posts from this blog

Chapter 7: Marketing with Snapchat

In chapter 7 we moved on to talking about another popular social media app mainly catered to young adults, Snapchat. With its unique features and a user base of over 300 million daily active users Snapchat stands out as a powerful tool for brands to connect with potential customers in creative ways. Here’s how you can leverage Snapchat’s unique tools to boost your brand’s presence and engage effectively with your audience. One of Snapchat’s most powerful features is its geofilters. These location-based filters allow businesses to create branded content that users can apply when they are in a specific geographic area. Whether you’re hosting an event, opening a new store, or running a local promotion, geofilters are a fun and creative way to increase brand visibility and engage with people in real-time. Users will share their snaps with your branded filter, creating organic exposure for your business and encouraging others to discover your brand. Snapchat’s sponsored lenses provide a u...
2 comments
Read more

Class Reflection

  As the semester comes to a close, I’ve been reflecting a lot on the social media class I took this spring. When I first signed up, I thought it would be mostly about posting on Instagram and maybe learning some marketing buzzwords. I had no idea how deep we’d actually go and how much it would change the way I think about what we see online every day. One of the biggest takeaways from the class was realizing how strategic social media really is. Behind every post, there’s planning, scheduling, audience analysis, and usually a purpose, whether that’s to promote, inform, or entertain. We learned about algorithms, analytics, branding, and even crisis management. It made me look at platforms like TikTok and Twitter (X) completely differently. What once seemed random or casual is often the result of calculated choices made by people who know exactly what they’re doing. The most eye opening part of the class, though, was running a blog site. I thought it would be simple to write a few p...
Post a Comment
Read more

Relaxing Sunday

  After a long and intense few weeks of spring football, there’s nothing better than a slow, peaceful Sunday to unwind and that’s exactly what I got. With the grind of practices, meetings, and workouts finally hitting pause for the weekend, I took full advantage of the downtime. Instead of heading out or trying to be productive, I decided to keep things simple just me, my girlfriend, and a classic Disney movie in the comfort of my dorm. We didn’t have any big plans for the day, which honestly felt perfect. We ordered some takeout, changed into sweats, and pulled up The Princess and the Frog. It had been a while since either of us had seen it, but as soon as the opening music started, we were hooked all over again. The animation, the music, the characters everything felt like a breath of fresh air. It was a great reminder of how wholesome and meaningful Disney movies can be, even as an adult. There’s something incredibly comforting about just being still with someone you care about,...
2 comments
Read more